BioStacks
Best for
Ingredients (1)
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Premium
Other Ingredients (1)
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Best taken in the evening
Magnesium bisglycinate is the gentlest form on the gut and the one most people take at night. Absorption doesn't change with the clock — consistency does.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Mix 1 level scoop (approx. 1 g) in 250 mL of water, or your favourite beverage, daily or use as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$39.90≈ $29.13
Pricier than 70% of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.