BioStacks
Best for
Ingredients (29)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
100%Dose
12.5 mg
Target
1.3–25 mg
Form
Premium
Vitamin B3
100%Dose
32.5 mg
Target
25–500 mg
Form
Standard
Manganese
100%Dose
2.5 mg
Target
1.8–5 mg
Form
Standard
Vitamin B5
40%Dose
20 mg
Target
50–500 mg
Form
Premium
Other Ingredients (22)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Beet ColorColorant
Natural red-pink colorant from dehydrated beets or beet juice; the pigment is betanin
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Dandelion (herb base)Botanical
Dandelion root/leaf (sometimes combined with parsley leaf) used as an herbal base.
Dandelion (herb base)Botanical
Dandelion root/leaf (sometimes combined with parsley leaf) used as an herbal base.
Red RadishFood
Whole red radish, sometimes used as a natural coloring or whole-food ingredient.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$23.29≈ $17.00
Cheaper than 77% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.