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Best for
Ingredients (1)
Vitamin B12
100%Dose
2500 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (4)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
Dissolve 1 tablet daily on or under the tongue or as directed by a physician. Consult a physician for use beyond 4 months
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$16.99≈ $12.40
Cheaper than 70% of 272 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.