BioStacks
Best for
Ingredients (9)
Selenium
100%Dose
100 mcg
Target
100–200 mcg
Form
Premium
Vitamin E
67%Dose
33.5 mg
Target
50–268 mg
Form
Premium
Guggul Oleo-Gum-Resin Extract
100%Dose
500 mg
Target
75–150 mg
Form
—
Vitamin A
64%Dose
450 mcg
Target
700–1500 mcg
Form
Standard
Zinc
33%Dose
5 mg
Target
15–30 mg
Form
Standard
Other Ingredients (7)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium SilicateAnti-caking
Inorganic compound used as an anti-caking and flow agent in powdered supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
The Ashwagandha in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
DIRECTIONS: Take two capsules daily, or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.