BioStacks
Best for
Ingredients (19)
Lacticaseibacillus Rhamnosus
100%Dose
2 billion cfu
Target
1–20 B CFU
Form
—
Bifidobacterium lactis HN019
100%Dose
3.2 billion cfu
Target
1–100 B CFU
Form
Premium
Lactobacillus acidophilus La-14
100%Dose
16 billion cfu
Target
1–100 B CFU
Form
Standard
Bifidobacterium lactis Bl-04
100%Dose
12 billion cfu
Target
1–100 B CFU
Form
Standard
Probiotics
100%Dose
45 billion cfu
Target
1–100 B CFU
Form
Not listed
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
Take one capsule with water daily, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$78.00
Pricier than 95% of 108 digestion supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.