BioStacks
Ingredients (2)
Soluble Fiber
35%Dose
3.5 g
Target
10–30 g
Form
—
Insoluble Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Other Ingredients (1)
Psyllium (seed/husk)Fiber
Natural soluble fiber from Plantago ovata seed husks, widely used as a fiber supplement base
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Adults-One serving per day (approximately one tablespoon). With consultation of a doctor, gradually increase to desired daily intake. Stir briskly into at least 8 ounces (a full glass) of water or other liquid. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.