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youtheory

Turmeric 1,000 mg

2 Capsules · 90 servings

iHerbAmazon

Ingredients (2)

Black Pepper (fruit) extract

100%

Dose

10 mg

Target

5–20 mg

Form

—

Turmeric (rhizome) (Curcuma longa) extract

100%

Dose

1000 mg

Target

500–1500 mg

Form

Standard

Other Ingredients (4)

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

How to Take It

Take it anytime

Poorly absorbed on its own — take with a fatty meal, ideally in a formulation with black pepper or a lipid carrier.

With a meal containing fat

On the label

Suggested Use: (Adults) Take two (2) capsules per day, with a glass of water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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