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ZHOU

Creatine Chews (Pink Lemonade)

3 Gummies · 20 servings · $1.25/serving

iHerbAmazon

Best for

MuscleEnergy

Ingredients (3)

Creatine

100%

Dose

5 g

Target

3–5 g

Form

Premium

Vitamin B12

1%

Dose

2.4 mcg

Target

250–5000 mcg

Form

Not listed

Dietary Fiber

30%

Dose

3 g

Target

10–30 g

Form

—

Nutrition

Calories and macros.

  • Dietary Fiber3 g

Other Ingredients (13)

ErythritolSweetener

Witkowski et al. 2023 (Nature Medicine, PMID 36849732) reported elevated plasma erythritol associated with major adverse cardiovascular events (MACE) in two cohorts (n=4,000+), with in-vitro and ex-vivo evidence of enhanced platelet aggregation. Replication is ongoing; FDA and EFSA have not changed their safety positions, but the signal is real and the additive is purely cosmetic. Better-established concern: GI tolerance — single doses above ~50 g cause osmotic diarrhea. Lower threshold for children.

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Coconut OilCarrier

Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Tapioca FiberFiber

Soluble fiber derived from tapioca, used as a bulking agent and prebiotic fiber filler

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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