BioStacksBest Boswellia Serrata Extract for Bone & Joint
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Clinical dose: 300–1200 mg
How Boswellia Serrata Extract supports bone & joint
Boswellia Serrata Extract plays a supporting role in bone & joint. Boswellia serrata is a resin extract with strong anti-inflammatory evidence via 5-lipoxygenase inhibition. A 2020 meta-analysis (7 trials, 545 OA patients) found significant pain and stiffness relief.
How much boswellia serrata extract do you need
Research points to 300–1200 mg as the effective range for boswellia serrata extract. Dose depends on AKBA standardization. Standard extract (30–40% boswellic acids): 900–1200 mg/day. Enriched AKBA extracts like 5-Loxin (30% AKBA): 100–250 mg/day. Aflapin (20% AKBA): 100 mg/day. Safe up to 1000 mg/day for 6 months. Lower doses may provide some benefit, but most studies showing clear results used this range.
Clinical research
Boswellia Serrata Extract has moderate clinical evidence for bone & joint benefits. Meta-analyses of 20+ trials (1,633 participants) confirm joint pain and stiffness relief Learn more