Best for
Ingredients (15)
Zinc
100%Dose
30 mg
Target
15–30 mg
Form
Standard
Chromium
50%Dose
99.6 mcg
Target
200–1000 mcg
Form
Premium
Niacinamide
80%Dose
20 mg ne
Target
25–500 mg
Form
Standard
Vitamin C
100%Dose
1000 mg
Target
25–100 mg
Form
Budget
Vitamin B6
100%Dose
10.4 mg
Target
1.3–25 mg
Form
Budget
Calories, macros & sodium.
Other Ingredients (7)
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Tapioca DextrinCarrier
A starch hydrolysate from tapioca used as a carrier and flow agent
Citric AcidAcidulant
Natural acid derived from citrus fruits
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin A in it absorbs poorly without one.
On the label
Mix one scoop in 8 oz of water, and enjoy. To reduce the potency of flavor, mix with more water. Do not exceed suggested use.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.99
Near the median of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.