Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (5)
Papain
45%Dose
45 mg
Target
100–500 mg
Form
—
Sodium Copper Chlorophyllin
3%Dose
3 mg
Target
100–300 mg
Form
—
Papaya Fruit
0%Dose
3 mg
Target
1000–9000 mg
Form
—
Alpha-Amylase
6 mgUnit not recognized — not scored
Protease
6 mgUnit not recognized — not scored
Other Ingredients (8)
FructoseSweetener
Added free fructose is metabolized in the liver and at habitual intake is linked to elevated triglycerides, hepatic fat accumulation, and insulin resistance; an avoidable sugar load with no supplement benefit.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Date PowderSweetener
Dried, ground dates used as a natural sweetener and bulking agent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Natural Papaya FlavorFlavor
A natural flavoring derived from papaya to mask supplement taste
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
On the label
For adults, chew three (3) tablets following a meal, one to three times daily, or dissolve one (1) or two (2) tablets in mouth when needed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.60
Near the median of 10 papaya enzyme supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.