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Ingredients (2)
Longvida Curcumin
100%Dose
970 mg
Target
80–400 mg
Form
Premium
Curcuminoids
53%Dose
266 mg
Target
500–1500 mg
Form
Standard
Other Ingredients (9)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
How to Take It
Take it anytime
Longvida is an optimised-delivery curcumin — it doesn't depend on a fatty meal the way plain curcumin does.
With or without food
On the label
Take 1 capsule 1-2 times daily, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.