BioStacks
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Ingredients (2)
R-Alpha Lipoic Acid
100%Dose
450 mg
Target
300–600 mg
Form
Premium
Biotin
30%Dose
300 mcg
Target
1000–5000 mcg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium45 mg
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
How to Take It
Take it anytime
Absorbs substantially better fasted — take it about 30 minutes before a meal.
On an empty stomach
On the label
Take 1 capsule 1-3 times daily with/without food, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.