BioStacks
Best for
Ingredients (2)
Biotin
30%Dose
300 mcg
Target
1000–5000 mcg
Form
—
Alpha-Lipoic Acid
100%Dose
300 mg
Target
300–600 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Sodium35 mg
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take it between meals, away from food.
On an empty stomach
On the label
1 capsule per day or as recommended by your health care professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$53.60
Pricier than 95% of 168 vitamin B7 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.