Best for
Ingredients (7)
Liposomal Berberine Complex
100%Dose
1200 mg
Target
500–1500 mg
Form
Premium
BioPerine Black Pepper Extract
100%Dose
10 mg
Target
5–20 mg
Form
—
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Premium
Berberine
Amount not found
Cinnamon Extract
Amount not found
Other Ingredients (5)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Take with meals — its glucose effects act on the food you're eating. Usually split 2–3 times daily.
On the label
Take 2 veg capsules daily, or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.99
Pricier than 70% of 69 chromium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.