BioStacks
Best for
Ingredients (11)
Vitamin B1
100%Dose
25 mg
Target
25–100 mg
Form
—
Vitamin B2
100%Dose
25 mg
Target
25–100 mg
Form
—
Niacin
100%Dose
25 mg NE
Target
25–500 mg
Form
—
Vitamin B6
100%Dose
25 mg
Target
25–100 mg
Form
—
Pantothenic Acid
50%Dose
25 mg
Target
50–500 mg
Form
—
Other Ingredients (14)
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Choline BitartrateNutrient Source
The bitartrate salt of choline, an essential nutrient.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Benzoic AcidPreservative
An organic acid used as an antimicrobial preservative in liquids and topicals
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
NicotinamideVitamin
Amide form of vitamin B3 used for fortification; supports cellular energy and NAD+ synthesis without flushing
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the niacin and choline in it are what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Directions: 1 capsule taken daily with food, or as professionally directed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.