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Methyl B Complex

1 Capsule · 60 servings

iHerbAmazon
69 / 100Good

Best for

Energy

Score Breakdown

Formulation
68
Safety
100
Final score
69/100

Ingredients (11)

Vitamin B1

100%

Dose

25 mg

Target

25–100 mg

Form

—

Vitamin B2

100%

Dose

25 mg

Target

25–100 mg

Form

—

Niacin

100%

Dose

25 mg NE

Target

25–500 mg

Form

—

Vitamin B6

100%

Dose

25 mg

Target

25–100 mg

Form

—

Pantothenic Acid

50%

Dose

25 mg

Target

50–500 mg

Form

—

Other Ingredients (14)

BiotinFood

Vitamin B7, a water-soluble B-vitamin.

Choline BitartrateNutrient Source

The bitartrate salt of choline, an essential nutrient.

Folic AcidVitamin

Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Benzoic AcidPreservative

An organic acid used as an antimicrobial preservative in liquids and topicals

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

HypromelloseCapsule

Plant-derived capsule material from cellulose

NicotinamideVitamin

Amide form of vitamin B3 used for fortification; supports cellular energy and NAD+ synthesis without flushing

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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