Best for
Ingredients (11)
Folate
100%Dose
600 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
500 mcg
Target
250–5000 mcg
Form
Premium
Thiamin
100%Dose
50 mg
Target
25–100 mg
Form
Premium
Vitamin B6
40%Dose
10 mg
Target
25–100 mg
Form
Premium
Pantothenic Acid
50%Dose
25 mg
Target
50–500 mg
Form
Premium
Other Ingredients (3)
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.