Two capsules give you 500mg of elemental **magnesium** — a full dose that clears the 100–400mg supplemental range and covers the entire 310–420mg daily target on its own, with the evening-meal timing aimed at calm, muscle relaxation, and sleep.
The selling point is the seven different magnesium forms, which is a reasonable idea since each is absorbed through slightly different pathways. Just know it's a proprietary blend, so the split across those seven forms isn't disclosed — the number you can actually verify is that 500mg elemental total, and that's the figure that decides whether magnesium works for you.
One thing to watch: 500mg sits above the 350mg upper limit for supplemental magnesium, the point where loose stools become common. Taking it with food, as the label directs, helps soften that.
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Ingredients (3)
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
Premium
Elemental Magnesium
100%Dose
500 mg
Target
100–400 mg
Form
Not listed
Manganese
56%Dose
1 mg
Target
1.8–5 mg
Form
Standard
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Nu-Flow (flow agent)
Not reviewed yet
Nu-MAG (proprietary blend)
Not reviewed yet
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Directions: Take 2 capsules with your evening meal.
The label says evening; the ingredients lean morning. Timing isn't strict here — either is fine.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.