BioStacks
Best for
Ingredients (11)
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
Budget
Magnesium Proprietary Blend
100%Dose
1765 mg
Target
100–400 mg
Form
Not listed
Elemental Magnesium
100%Dose
500 mg
Target
100–400 mg
Form
Not listed
Manganese
56%Dose
1 mg
Target
1.8–5 mg
Form
Standard
Magnesium Chelate
Amount not found
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules with your evening meal.
The label says evening; the ingredients lean morning. Timing isn't strict here — either is fine.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.95
Pricier than 99% of 18 manganese supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.