BioStacks
Ingredients (3)
Magnesium
100%Dose/day
500 mg
Target
100–400 mg
Form
Premium
Vitamin B6
100%Dose/day
2 mg
Target
1.3–25 mg
Form
Premium
Manganese
56%Dose/day
1 mg
Target
1.8–5 mg
Form
Standard
Other Ingredients (4)
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Vitamin B6 is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
2 caplets daily or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$17.79≈ $12.99
Cheaper than 84% of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.