BioStacks
Best for
Ingredients (4)
Valeriana officinalis (valerian) extract dry conc.
100%Dose/day
600 mg
Target
300–600 mg
Form
—
Ziziphus jujuba var spinosa (ziziphus) extract dry conc.
100%Dose/day
500 mg
Target
100–1000 mg
Form
—
Magnesium
100%Dose/day
150 mg
Target
100–400 mg
Form
Not listed
Humulus lupulus (hops) extract dry conc.
80%Dose/day
80 mg
Target
100–500 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Adults Take 2 tablets once a day, 30 minutes to an hour before bedtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.