BioStacks
Best for
Ingredients (6)
Valerian
100%Dose
325 mg
Target
300–600 mg
Form
—
Hops
27%Dose
26.7 mg
Target
100–500 mg
Form
—
Licorice
8%Dose
12.5 mg
Target
150–500 mg
Form
—
Wolfiporia cocos extract
2%Dose
10 mg
Target
500–3000 mg
Form
Standard
Magnesium
6.4 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Take 30–60 minutes before bed.
With or without food
On the label
One to two tablets daily. Take 30-60 minutes before sleeping, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.