BioStacks
Best for
Ingredients (23)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Colloidal anhydrous silica
100%Dose
20 mg
Target
5–30 mg
Form
—
Vitamin B6
100%Dose
1.7 mg
Target
1.3–25 mg
Form
Premium
Vitamin B5
12%Dose
6 mg
Target
50–500 mg
Form
Premium
Vitamin D3
60%Dose
600 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
On the label
Adults Take 1 tablet once a day, or as prescribed by a health professional. Take with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.