BioStacks
Centrum

Fresh & Fruity Chewables Adults (Mixed Berry)

1 Tablet · 90 servings · $0.15/serving

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Best for

ImmuneDentalGeneral Health

Ingredients (22)

Vitamin D3

100%

Dose

1000 IU

Target

1000–5000 IU

Form

Premium

Vitamin B6

100%

Dose

1.3 mg

Target

1.3–25 mg

Form

—

Vitamin A

100%

Dose

800 mcg RAE

Target

700–1500 mcg

Form

Budget

Folate

100%

Dose

667 mcg dfe

Target

400–800 mcg

Form

Not listed

Vitamin C

100%

Dose

82 mg

Target

25–200 mg

Form

Not listed

Nutrition

Calories, macros & sodium.

  • Sodium10 mg

Other Ingredients (5)

IsomaltSweetener

A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Beetroot Juice PowderColorant

Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier

Rebaudioside MSweetener

High-purity steviol glycoside (Reb M) used as a natural high-intensity sweetener with minimal aftertaste

How to Take It

Take it anytime

No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.

With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract

On the label

Adults - Chew one (1) tablet daily with food. Do not exceed suggested use. Not formulated for use in children.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$13.64

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Cheaper than 90% of 649 multivitamins

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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