BioStacks
Bluebonnet
Liquid Vitamin B12 & Folic Acid Natural Raspberry Flavor
Powder · 0.2 Tsp · 59 servings · $0.32/serving
Ingredients (3)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Budget
Folic Acid
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Folate
100%Dose
667 mcg dfe
Target
400–800 mcg
Form
Not listed
Other Ingredients (5)
FructoseSweetener
Added free fructose is metabolized in the liver and at habitual intake is linked to elevated triglycerides, hepatic fat accumulation, and insulin resistance; an avoidable sugar load with no supplement benefit.
Sodium BenzoatePreservative
Benzene can form in presence of ascorbic acid plus metals/heat/light; may trigger reactions in sensitive individuals
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
As a dietary supplement, take 1/5 teaspoon (1 mL) daily or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.16
Near the median of 272 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.