BioStacks
Best for
Ingredients (7)
L-Theanine
100%Dose
125 mg
Target
100–250 mg
Form
—
Rhodiola rosea root extract
69%Dose
100 mg
Target
144–400 mg
Form
Budget
Siberian Eleuthero root extract
42%Dose
125 mg
Target
300–400 mg
Form
—
Passion Flower whole herb powder
40%Dose
100 mg
Target
250–500 mg
Form
—
Ashwagandha root extract
42%Dose
125 mg
Target
300–600 mg
Form
Budget
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Check the label before you take this
This product combines a stimulant with a sleep-supporting ingredient, so there's no single good time to take it. Follow the label and keep it well away from bedtime.
With food
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
As a dietary supplement, take one vegetarian capsule daily, preferably with a meal or as directed by a healthcare practitioner. Store tightly closed in a cool, dry place.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.00
Cheaper than 87% of 90 stress & mood supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.