BioStacks
Best for
Ingredients (5)
green_tea_extract
100%Dose
600 mg
Target
200–500 mg
Form
—
Panax ginseng Extract
100%Dose
30 mg
Target
8–28 mg
Form
—
ashwagandha
100%Dose
250 mg
Target
125–500 mg
Form
Premium
rhodiola
100%Dose
6 mg
Target
6–18 mg
Form
—
choline
55%Dose
55 mg
Target
100–500 mg
Form
Budget
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
Take 4 capsules daily with food. Avoid taking in the evening.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.95
Near the median of 90 stress & mood supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.