BioStacks
Best for
Ingredients (3)
Citicoline Cognizin brand
100%Dose/day
250 mg
Target
100–500 mg
Form
Premium
Ashwagandha extract
83%Dose/day
250 mg
Target
300–600 mg
Form
Budget
Bacopa extract
45%Dose/day
36 mg
Target
80–160 mg
Form
—
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
Often taken in the evening for sleep and cortisol; take with food to avoid stomach upset.
With food
Label directs 2 servings — keep one for the evening
On the label
Adults take 1 capsule twice daily, preferably with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.42
Near the median of 146 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.