Powder · 2 Scoops (37 G) · 14 servings · $3.21/serving
Best for
Ingredients (11)
Partially Hydrolyzed Guar Gum
100%Dose
7.5 g
Target
5–10 g
Form
—
Organic Cordyceps militaris
100%Dose
1500 mg
Target
1000–3000 mg
Form
Premium
Phosphatidylcholine
100%Dose
425 mg
Target
100–500 mg
Form
Standard
Magnesium citrate
100%Dose
150 mg
Target
100–400 mg
Form
Standard
Panax ginseng Root Extract
100%Dose
200 mg
Target
200–400 mg
Form
—
Calories, macros & sodium.
Other Ingredients (6)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Guar GumThickener
Natural thickener derived from guar beans
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Best taken in the evening
Contains Tryptophan, so it belongs in the evening. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
Tryptophan does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Mix 2 scoops into your morning coffee, milk of choice or smoothie
The label says morning, but the Tryptophan in it makes evening the safer call.
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.99
Pricier than 90% of 18 tryptophan supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeProducts that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.