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Score Breakdown
Ingredients (6)
Calcium
100%Dose
400 mg
Target
200–600 mg
Form
Premium
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Magnesium
100%Dose
134 mg
Target
100–400 mg
Form
Standard
Zinc
67%Dose
10 mg
Target
15–30 mg
Form
Premium
Manganese
72%Dose
1.3 mg
Target
1.8–5 mg
Form
Premium
Other Ingredients (12)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Citric AcidAcidulant
Natural acid derived from citrus fruits
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.