BioStacks
Best for
Ingredients (30)
Iodine
100%Dose
300 mcg
Target
150–500 mcg
Form
Premium
Vitamin E
100%Dose
268 mg
Target
50–268 mg
Form
Premium
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
Vitamin C
100%Dose
300 mg
Target
25–200 mg
Form
Standard
Other Ingredients (7)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults take two softgels daily at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$36.50
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.