BioStacks
Ingredients (7)
Phosphatidylcholine
100%Dose
300 mg
Target
100–500 mg
Form
Standard
Docosahexaenoic Acid
80%Dose
200 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
50%Dose
500 mg
Target
1000–3000 mg
Form
Not listed
Eicosapentaenoic Acid
38%Dose
190 mg
Target
500–2000 mg
Form
—
Total Phospholipids
29%Dose
350 mg
Target
1200–2400 mg
Form
—
Other Ingredients (5)
Herring Roe ExtractOil
Extract of herring roe used as a marine omega/phospholipid source.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.06
Pricier than 72% of 387 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.