Score Breakdown
Ingredients (7)
Phosphatidylcholine
100%Dose
300 mg
Target
100–500 mg
Form
Standard
Docosahexaenoic Acid
80%Dose
200 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
50%Dose
500 mg
Target
1000–3000 mg
Form
Not listed
Eicosapentaenoic Acid
38%Dose
190 mg
Target
500–2000 mg
Form
—
Total Phospholipids
29%Dose
350 mg
Target
1200–2400 mg
Form
—
Other Ingredients (5)
Herring Roe ExtractOil
Extract of herring roe used as a marine omega/phospholipid source.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Fish Oil, PurifiedLipid Base
Purified oil from fish used as a carrier and lipid base in omega-3 and fat-soluble supplements
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.