BioStacks
Ingredients (5)
Phosphatidyl Choline
100%Dose
480 mg
Target
100–500 mg
Form
—
Total Phospholipids
47%Dose
560 mg
Target
1200–2400 mg
Form
—
Eicosapentaenoic Acid
30%Dose
150 mg
Target
500–2000 mg
Form
—
Docosahexaenoic Acid
28%Dose
70 mg
Target
250–1000 mg
Form
—
Total Omega-3s
27%Dose
270 mg
Target
1000–3000 mg
Form
Not listed
Other Ingredients (11)
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Ammonium HydroxidepH Adjuster
A solution of ammonia in water used as an acidity regulator and processing aid.
Krill Oil (base)Oil
Oil from Antarctic krill used as an oil base.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Oleic AcidEmollient
A monounsaturated fatty acid used as an emollient and penetration aid
EthylcelluloseCoating
A cellulose-derived polymer used for film coating and binding.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
As a dietary supplement, take two softgel capsules daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.99
Near the median of 38 lecithin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.