BioStacks
Ingredients (5)
Vitamin B6
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Folic Acid
100%Dose
800 mcg
Target
400–800 mcg
Form
Budget
Vitamin B12
100%Dose
400 mcg
Target
250–5000 mcg
Form
Budget
Folate
100%Dose
1360 mcg DFE
Target
400–800 mcg
Form
Not listed
Calcium
24 mgTrace amount — not scored
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
EthylcelluloseCoating
A cellulose-derived polymer used for film coating and binding.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
Adults take one tablet daily at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.78
Cheaper than 86% of 235 vitamin B12 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.