BioStacks
Carlyle

B-Complex + Vitamin B-12

2 Tablets · 150 servings · $0.07/serving

iHerbAmazon

Best for

Energy

Ingredients (5)

Thiamin

56%

Dose

14 mg

Target

25–100 mg

Form

Premium

Riboflavin

40%

Dose

10 mg

Target

25–100 mg

Form

Budget

Vitamin B-12

20%

Dose

50 mcg

Target

250–5000 mcg

Form

Budget

Niacin

32%

Dose

8 mg

Target

25–500 mg

Form

Standard

Papain

20%

Dose

20 mg

Target

100–500 mg

Form

—

Other Ingredients (8)

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Calcium CarbonateBuffer

Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Croscarmellose SodiumDisintegrant

Cross-linked cellulose derivative used as a superdisintegrant

CrospovidoneDisintegrant

Cross-linked synthetic polymer used as a tablet disintegrant to help tablets break apart quickly in the stomach

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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