BioStacks
Centrum

Menopause Support Clear Mind & Calm Mood

1 Tablet · 30 servings · $0.67/serving

23 / 100Poor

Score Breakdown

Formulation
47
Safety
49
Final score
23/100

Ingredients (4)

Vitamin B6

7%

Dose

1.7 mg

Target

25–100 mg

Form

Premium

KSM-66 Ashwagandha Root Extract

83%

Dose

250 mg

Target

300–600 mg

Form

Premium

enxtra Alpinia galanga Extract (rhizome)

100%

Dose

300 mg

Target

300–600 mg

Form

Vitamin B12

1%

Dose

2.4 mcg

Target

250–5000 mcg

Form

Budget

Other Ingredients (12)

Titanium DioxideColorant

Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.

FD&C Red No. 40 LakeColorant

Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Polyethylene Glycol (Coating)Coating

A polyether polymer used as a tablet coating and plasticizer

Polyvinyl AlcoholCoating

Synthetic, water-soluble polymer used as a film former and binder in immediate-release tablet coatings

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

CrospovidoneDisintegrant

Cross-linked synthetic polymer used as a tablet disintegrant to help tablets break apart quickly in the stomach

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.