BioStacks
Ingredients (1)
Folate
100%Dose
800 mcg DFE
Target
400–800 mcg
Form
Not listed
Other Ingredients (5)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Natural Orange FlavorFlavor
A natural flavoring derived from orange to mask supplement taste
How to Take It
Take it anytime
Water-soluble — timing is flexible. Consistency matters more than the clock.
With or without food
On the label
Adults chew one (1) water daily. As a reminder, discuss the supplements and medications that you take with your healthcare providers.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.20
Near the median of 138 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.