BioStacks
Best for
Ingredients (3)
Saw Palmetto Extract
100%Dose
640 mg
Target
160–320 mg
Form
Budget
Pumpkin Seed Oil
63%Dose
200 mg
Target
320–1000 mg
Form
—
Selenium AAC
50%Dose
50 mcg
Target
100–200 mcg
Form
Not listed
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take with food. The gap between an effective dose and too much is narrow — don't stack several selenium sources.
With food
On the label
Take 1 serving per day with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.95
Cheaper than 73% of 20 pumpkin seed oil supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.