BioStacks
Dr. Berg

Nutritional Yeast

7 Tablets · 38 servings · $0.74/serving

iHerbAmazon

Ingredients (2)

Vitamin B12

1%

Dose

1.8 mcg

Target

250–5000 mcg

Form

Premium

Nutritional Yeast

5.6 g

Not in our database

Nutrition

Calories, macros & sodium.

  • Sodium3 mg

Other Ingredients (6)

Natural Vanilla PowderFlavor

A dried natural vanilla flavoring powder

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Stevia ExtractSweetener

Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana

How to Take It

Best taken in the morning

Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.

With or without food

On the label

Take 7 (seven) tablets daily. Chew tablets or grind up in the blender and mix with other foods or a shake.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$27.99

$10$20$50

Pricier than 84% of 250 vitamin B12 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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