Best for
Ingredients (5)
Salmon Oil
100%Dose
3000 mg
Target
1000–3000 mg
Form
—
Docosahexaenoic Acid
88%Dose
220 mg
Target
250–1000 mg
Form
—
Omega-3 Fatty Acids
57%Dose
575 mg
Target
1000–3000 mg
Form
Not listed
Eicosapentaenoic Acid
34%Dose
170 mg
Target
500–2000 mg
Form
—
Vitamin D
12%Dose
120 IU
Target
1000–5000 IU
Form
Not listed
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
On the label
Adults, as a dietary supplement, take three (3) capsules daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.97
Cheaper than 68% of 325 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.