BioStacks
Other Ingredients (2)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
As a dietary supplement, take one or two softgel capsules daily with each meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.99
Near the median of 35 lecithin supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.