Built around liver support, this softgel delivers 420mg of **Phosphatidylcholine** per capsule, and at the label's 3-a-day schedule you reach 1,260mg daily — a meaningful dose of the phospholipid your liver uses to package and move fat. PC is also a choline source, though the clinical evidence for specific liver and fat-metabolism benefits is moderate rather than settled.
Worth knowing what PC is and isn't: as a building block of cell membranes it supplies choline, but only about 13% of its weight is choline itself — so each 420mg softgel gives you roughly 55mg of choline, not 420mg. It's also distinct from the brain-targeted forms citicoline and alpha-GPC, so if cognition is your goal, those have the stronger research behind them.
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Ingredients (1)
Phosphatidylcholine
100%Dose/day
1260 mg
Target
100–500 mg
Form
Standard
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Calories from Fat10 Calorie(s)
- Total Fat1 Gram(s)
Other Ingredients (1)
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
Split into 3 doses across the day
On the label
Suggested usage: 1 softgel 3 times per day or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.