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What it does
A combination of 11 label ingredients.
Vitamin B6
Form not confirmedGrade —
Supports normal protein metabolism, neurotransmitter production and hemoglobin formation.
Vitamin B3
Form not confirmedGrade —
Helps convert food into cellular energy and supports normal metabolic reactions.
Ingredients (11)
Other ingredients
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
NicotinamideVitamin
Amide form of vitamin B3 used for fortification; supports cellular energy and NAD+ synthesis without flushing
Vitamin B12Vitamin
Essential B vitamin used for fortification; supports red blood cell formation, neurological function, and DNA synthesis
Lab testing
How to take it
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and Calcium
Price check
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What 239 energy supplements cost
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.