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What it does
A combination of 13 label ingredients.
Manganese
Form not confirmedGrade —
Supports normal metabolism, bone formation and enzymes that protect cells from oxidative damage.
Vitamin B9
folic acidBudget
Supports DNA production, normal cell division and red blood cell formation.
Ingredients (13)
Other ingredients
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
Vitamin B12Vitamin
Essential B vitamin used for fortification; supports red blood cell formation, neurological function, and DNA synthesis
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Copper Gluconate
Not reviewed yet
Lab testing
How to take it
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and Calcium
On the label
Take 2-3 capsules a day at least 30 minutes before meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.