BioStacks
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Ingredients (11)
Vitamin B6
100%Dose
10 mg
Target
1.3–25 mg
Form
—
Niacin
100%Dose
30 mg ne
Target
25–500 mg
Form
—
Tyrosine
100%Dose
1000 mg
Target
500–2000 mg
Form
—
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Not listed
Vitamin C
100%Dose
25 mg
Target
25–200 mg
Form
Not listed
Other Ingredients (15)
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Vitamin B12Vitamin
Essential B vitamin used for fortification; supports red blood cell formation, neurological function, and DNA synthesis
Magnesium CitrateMineral
Magnesium salt with bioavailable citrate form
NicotinamideVitamin
Amide form of vitamin B3 used for fortification; supports cellular energy and NAD+ synthesis without flushing
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and niacin in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules on rising in the morning, or as your health professional advises. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.