Best for
Ingredients (14)
Choline
100%Dose
500 mg
Target
100–500 mg
Form
—
Vitamin B6
100%Dose
50 mg
Target
1.3–25 mg
Form
—
Pyridoxal 5-Phosphate
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
—
Pyridoxine Hydrochloride
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Other Ingredients (18)
Choline BitartrateNutrient Source
The bitartrate salt of choline, an essential nutrient.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.