BioStacks
Best for
Ingredients (13)
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
Premium
L-Theanine
100%Dose
100 mg
Target
100–250 mg
Form
—
Vitamin B12
12%Dose
30 mcg
Target
250–5000 mcg
Form
Premium
Selenium
50%Dose
50 mcg
Target
100–200 mcg
Form
Premium
Magnesium
70%Dose
70 mg
Target
100–400 mg
Form
Premium
Other Ingredients (6)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
Used in the evening for relaxation. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
Take 2 capsules once or twice daily, or use as directed by your healthcare professional.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$106.00
Pricier than 96% of 90 stress & mood supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.