BioStacks
Best for
Ingredients (14)
Iodine
100%Dose/day
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin A
100%Dose/day
1208.6 mcg
Target
700–1500 mcg
Form
Standard
Vitamin B5
20%Dose/day
10 mg
Target
50–500 mg
Form
Premium
Biotin
50%Dose/day
500 mcg
Target
1000–5000 mcg
Form
—
Vitamin D
40%Dose/day
400 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (10)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Grape Skin Extract (Color)Colorant
Natural purple-red colorant from grape skins; the pigments are anthocyanins
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Women: Chew 2 gummies daily with a meal. Take a few hours before or after taking other medications or natural health products
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$20.99≈ $15.32
Cheaper than 82% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.