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What it does
Prebiotic Fiber
Form not confirmedGrade —
May improve stool frequency and consistency in people with constipation; pain and bloating benefits remain unestablished.
Ingredients (1)
Other ingredients
Fructo-Oligosaccharides
Not reviewed yet
Lab testing
How to take it
With or without food
On the label
Sprinkle 1/2 level teaspoon a day onto cereal or fruit, or stir into juice, building gradually to 2-3 level teaspoons a day (children over 5 years, 1/4 level teaspoon a day, building gradually to 1 level teaspoon a day), or as your health professional advises. Do not exceed recommended daily intake. Can also be used for baking and to sweeten hot drinks, or be used as a healthy alternative to sugar and sweeteners
Price check
No price yet
What 28 prebiotic fiber supplements cost
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.