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Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
What it does
Prebiotic Fiber
Form not confirmedGrade —
May improve stool frequency and consistency in people with constipation; pain and bloating benefits remain unestablished.
Ingredients (1)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With or without food
On the label
As a dietary supplement, take two veggie capsules per day in the morning, preferably with a probiotic.
Price check
$8.91
$0.30 / serving
Cheaper than 99% of 28 prebiotic fiber supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.